要素Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

跑步The way to get started is to quit talking and begin doing.不伤The greatest glory in living lies not in never falling, but in rising every time we fall.

要素Wake up with determination. Go to bed with satisfaction.跑步Wake up with determination. Go to bed with satisfaction.不伤Do something today that your future self will thank you for.

要素Don't wait. The time will never be just right.跑步It’s going to be hard, but hard does not mean impossible.

不伤In the midst of winter, I found there was, within me, an invincible summer.

要素Believe you can and you're halfway there.跑步Dream it. Wish it. Do it.

不伤In the midst of winter, I found there was, within me, an invincible summer.要素Don't wait. The time will never be just right.

跑步The key to success is to focus on goals, not obstacles.不伤The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：阿勒泰地区)